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Common Injuries - Cross Country SkiingPhysiotherapy in Regina, Physiotherapyfor Cross Country SkiingWelcome to Alpha Center's resource regarding common injuries for cross country skiing. Correct treatment of an acute injury will minimize recovery time. Alpha Center can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.
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