Lay down with your shoulders at 90° out to the side. Bend your elbows between 90-100°, with a weight in each hand. Push the arms forwards towards the ceiling and slightly toward the midline, maintaining a slight bend in the elbow. Lower slowly to the start position. Be careful not to let the elbows drop below the plane of the body. Breathe throughout the exercise. Use a weight, hold and repeat as advised by a physiotherapist at Alpha Center.