Physiotherapy in Regina, Physiotherapy for Knee
While standing, take a large step forward with your right leg and bend your knee as you bring most of your weight forward onto the right leg.
Keep your torso upright and don’t let the right knee bend past the right toes.
The knee of your supporting left leg should be slightly bent.
Contract your right buttocks and thigh muscles as you push into standing again. Don’t just shift your weight backward onto the left leg. Control the motion in both directions.
Hold and repeat as advised by your Alpha Center physiotherapist.