Physiotherapy in Regina, Physiotherapy for Elbow
In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing towards the floor.
Hold a resistance band or hand weight in your hand with a firm but not tight grasp.
Curl your wrist backward toward the elbow against resistance.
Lower to the start position with control.
Keep your forearm/elbow in contact with the table throughout.
Hold and repeat as advised by your physiotherapist.